A pregnant client planning a long car drive asks about travel precautions. Which plan demonstrates appropriate rest during travel?

• A. Stop for short rest breaks every 2 hours.
• B. Drive straight through without stopping.
• C. Rely on caffeine to stay awake.
• D. Avoid drinking water to reduce bathroom trips.

Answer: (A)

Regular rest breaks every 1–2 hours provide a chance to move, stretch, and change position, which helps keep blood circulating, reduces leg swelling and fatigue, and gives time to hydrate and use the bathroom. These breaks lower the risk of venous pooling and related discomfort or complications that can arise with long periods of sitting during pregnancy. Driving straight through without stopping increases fatigue and crash risk, relying on caffeine is not a reliable or safe substitute for alertness, and avoiding water leads to dehydration and constipation. The plan of stopping for short rests at regular intervals best supports safe travel during pregnancy.