Which statement indicates understanding about morning sickness management?

• A. I will eat two large meals daily with frequent protein snacks.
• B. I will eat small, frequent meals.
• C. I will drink fluids between meals.
• D. I will rest after meals.

Answer: (A)

Managing morning sickness is best achieved by keeping meals small and frequent to prevent stomach distension and help maintain stable blood sugar. Large meals can stretch the stomach and may worsen nausea, making this approach less effective. Drinking fluids between meals supports hydration without adding fullness during eating. Rest after meals can help some symptoms, but the main strategy is the meal pattern. So, prioritizing small, frequent meals aligns with how nurses and obstetric guidelines typically address morning sickness.